Working with a health coach literally changed my life. This support is why I decided to become a health coach. Today, I help women create a path for healthy, rejuvenated living. Together, we’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes to improve your energy, balance and health.
I love Halloween for so many reasons. The first is that I love any opportunity to dress up. The second is that I love the holidays. The third is that I love, love, love to eat. Part of the reason that I became a health coach is that I am a true foodie. I love […]
There are some of us who love the winter and thrive in the colder weather, the snow, shorter days and cozy nights by the fireplace. I actually love all of these things too, but if you’re anything like me, winter brings a sense of dread because the happy-go-lucky person you are in summer is replaced […]
This has quickly become one of my favorite topics. Not many of us spend time pondering our digestive tracts. Well, that’s where I come in! I love this stuff, and having first-hand experience with the miracle of healing my own digestive tract, I can attest to the positive impact it’s had not only on my […]
One thing I hear over and over is, “My meals tend to be pretty healthy but my downfall is snacks!” Often, snacking happens because of a craving and cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. […]
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically […]