Join a Challenge Group Today to Reach Your Fitness and Health Goals!

​I’m a certified holistic health coach, a mom of 2, a wife and a busy woman who deals with on and off depression who has learned to THRIVE! I am so passionate about watching women who have been feeling stuck for years transform their thinking, their eating and their bodies so they step back into their power and be the badasses that they truly are. I am here to teach you how to put yourself as your number 1 priority so you can be the very best you can be for your family and your career. Join one of my challenge groups today, and find out how you can feel AMAZING! If I can do it, you can do it. To learn more about challenge groups, click the Challenge Group Tab and to find out how to join, Contact me today!

Ps. For more about my story, please visit my About page. I talk more about being a highly sensitive person, my struggles with anxiety and depression, so if you are dealing with these things, I can relate!! 


Blog Skinny Chicken Parm

Skinny Chicken Parmesan with Spaghetti Squash – Gluten-Free and 21 Day Fix Friendly

  I love chicken parmesan. It was one of my favorite recipes as a kid, but with all the pasta, cheese and gluten that typically comes with it, it’s not the healthiest choice for me anymore. Rather than get sad and mad (I mean grrrrr…do I have to give up everything I love???), I figured […]

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Sausage pic

Kid-Friendly and Paleo Sausage-Stuffed Acorn Squash

This dish was all the rage in my challenge groups this fall. I scoured recipes online and created a paleo version, which I must say, was damn good. I aim for portion control, but this one got the better of me. I always make extra and it made the perfect lunch for the next day. […]

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