I help women who prioritize everything but themselves, who struggle with feeling controlled by food learn to put themselves first so they can enjoy every bite of life and food with pure pleasure, maximize their health and happiness, and fit into their clothes again.
The Holidays are for giving. Right on! I get all excited thinking about the people who will feel special and loved over the holidays. Everyone deserves this, and it makes us feel so wonderful to spread so much love. Except…. We end up stressed out, overwhelmed, over-fed, and frazzled. Hmmm. Seems a bit unfair that […]
Superfoods are a special category of foods found in nature. By definition, they are dense in nutrients, meaning they pack a lot of punch for their weight as far as the goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. When I started changing my diet to […]
This article was brewing in me for quite a while. I’m so, so glad I wrote it. I published it through the Elephant Journal (www.elephantjournal.com) and was very blessed to receive wonderful feedback from people who could relate. It’s a personal piece, but in my heart, I believe that the more open we are about […]
It’s no secret that I love to eat. For years, Thanksgiving brought fantasies of stuffing, gravy, pie and sweet potatoes covered with marshmallows. I didn’t realize it, but even as a kid, I was taught that on this day, you just go for it. Stuff yourself until you’re sick because it’s the one day of […]
As a mom to an 8 and a 10 year old, I’ve been trying to feed my kids healthy food since day 1. If you have kids, you know that this is not an easy feat. Not only do we have to deal with picky eaters and varying palates, but there are also many social […]
I love Halloween for so many reasons. The first is that I love any opportunity to dress up. The second is that I love the holidays. The third is that I love, love, love to eat. Part of the reason that I became a health coach is that I am a true foodie. I love […]