Join a Challenge Group Today to Reach Your Fitness and Health Goals!

I’m a working mama! I love my job in design, but personally, there is nothing more important than my family. I am here to teach you how to put yourself as your number 1 priority so you can be the very best you can be for your family and your career. Join one of my challenge groups today, and find out how you can feel AMAZING! If I can do it, you can do it. To learn more about challenge groups, click the Challenge Group Tab and to find out how to join, Contact me today!



How to Meal Plan and Prep Like a Pro

Since I went back to work, I’ve been getting a bit more accomplished at my meal planning and prep. In fact, every week it gets a bit easier. It makes ALL the difference in how smoothly my week runs. When I’m prepared, it takes a huge layer of stress away. If you’re anything like me, […]

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How I Went from an Exercise-Hater to an Exercise-Lover

For years, I balked at weight training. I didn’t get it. It looked miserable to me and more importantly, it looked hard. I was also someone who truly didn’t enjoy exercising. There were certain things I enjoyed: tennis, dancing, volleyball and walking. But exercising just to stay in shape? No, thank you. My athletic career came […]

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Setting Resolutions That Stick!

Happy New Year! (Well, almost.) It’s December and resolution time is right around the corner.   Most of us tend to get all deep and thoughtful this time of year. We look back at the year that has passed and we start to think about what we’d like to be different. It’s a clean slate, […]

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Don’t Let the Holidays Take You Down

The Holidays are for giving. Right on! I get all excited thinking about the people who will feel special  and loved over the holidays. Everyone deserves this, and it makes us feel so wonderful to spread so much love. Except…. We end up stressed out, overwhelmed, over-fed, and frazzled. Hmmm. Seems a bit unfair that […]

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The Superfood A-List

Superfoods are a special category of foods found in nature. By definition, they are dense in nutrients, meaning they pack a lot of punch for their weight as far as the goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. When I started changing my diet to […]

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