Working with a health coach literally changed my life. This support is why I decided to become a health coach. Today, I help women create a path for healthy, rejuvenated living. Together, we’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes to improve your energy, balance and health.
There are some of us who love the winter and thrive in the colder weather, the snow, shorter days and cozy nights by the fireplace. I actually love all of these things too, but if you’re anything like me, winter brings a sense of dread because the happy-go-lucky person you are in summer is replaced […]
This has quickly become one of my favorite topics. Not many of us spend time pondering our digestive tracts. Well, that’s where I come in! I love this stuff, and having first-hand experience with the miracle of healing my own digestive tract, I can attest to the positive impact it’s had not only on my […]
One thing I hear over and over is, “My meals tend to be pretty healthy but my downfall is snacks!” Often, snacking happens because of a craving and cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. […]
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically […]
I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that loud, grumbling sound in our bellies. So, what do we do when we are crazy-busy and running around? We go for something quick and fast. […]