Enjoy Every Bite of Food and Life With Pure Pleasure

I work with sensitive, ambitious, intuitive, and amazing people who struggle with their health, weight and feelings of overwhelm and would like to put themselves first so they can feel confident, vibrant, grounded and enjoy every bite of life and food with pure pleasure so they can be their very best for the things that matter.

Why Work With Me? This is what my clients have experienced (and you can too!):

  • Lose an average of 5-15 pounds (depending on the length of your program)
  • Eliminate cravings that have you feeling out of control
  • Feel strong, grounded, clear and confident
  • Regain your energy, de-stress and feel vibrant and younger
  • Reduce or eliminate your digestive issues
  • Learn essential self-care tools that will give you energy and minimize the things that drain you
  • Transition to a healthier lifestyle full of pleasure and loving habits
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Setting Resolutions That Stick!

Happy New Year! (Well, almost.) It’s December and resolution time is right around the corner.   Most of us tend to get all deep and thoughtful this time of year. We look back at the year that has passed and we start to think about what we’d like to be different. It’s a clean slate, […]

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Don’t Let the Holidays Take You Down

The Holidays are for giving. Right on! I get all excited thinking about the people who will feel special  and loved over the holidays. Everyone deserves this, and it makes us feel so wonderful to spread so much love. Except…. We end up stressed out, overwhelmed, over-fed, and frazzled. Hmmm. Seems a bit unfair that […]

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The Superfood A-List

Superfoods are a special category of foods found in nature. By definition, they are dense in nutrients, meaning they pack a lot of punch for their weight as far as the goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. When I started changing my diet to […]

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How to Survive Thanksgiving in Balance and 5 of My Favorite (Healthy) Recipes

It’s no secret that I love to eat. For years, Thanksgiving brought fantasies of stuffing, gravy, pie and sweet potatoes covered with marshmallows. I didn’t realize it, but even as a kid, I was taught that on this day, you just go for it. Stuff yourself until you’re sick because it’s the one day of […]

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