Welcome to The Fit Mom Movement!

I believe that all women have the right to feel young, confident, vibrant, capable, strong and sexy. Why not you?

​I’m a certified holistic health and fitness coach, a mom of 2, a wife and a busy entrepreneur who deals with on and off depression who has learned to THRIVE! I’ve transformed my life and I’m here to help you do the same. 

Can You Relate to the Following? Most moms I know:

  1. Feel really confused about what to eat and what exercises to do that will help us lose weight, fit into our clothes again and gain energy. Most of us feel like crap and don’t even know how bad we feel until we start to feel good again. Feeling awful does not have to be the norm!
  2. Feel really conflicted because we want to set a good example for our kids but we aren’t practicing healthy habits ourselves – we don’t want to “pass on” these habits to our kids. Instead, we want to feel like a role model and demonstrate healthy habits first-hand.
  3. We feel like we don’t have the TIME to fit cooking, meal planning, shopping, and exercise into our lives.
  4. We are terrified of failing again because we’ve tried so many things and have never stuck with it – we have never been able to be consistent and we have perfection paralysis.

How I can help:

Join one of my challenge groups today, and find out how you can feel AMAZING! If I can do it, you can do it. To learn more about work with me and join one of my challenge groups, schedule a Free 15 Minute Busy Mom Strategy Call by clicking HERE

Ps. For more about my story, please visit my About page: http://www.cortneychaite.com/cortney/. I talk more about being a highly sensitive person, my struggles with anxiety and depression, so if you are dealing with these things, I can relate!! 

 

Blog Skinny Chicken Parm

Skinny Chicken Parmesan with Spaghetti Squash – Gluten-Free and 21 Day Fix Friendly

  I love chicken parmesan. It was one of my favorite recipes as a kid, but with all the pasta, cheese and gluten that typically comes with it, it’s not the healthiest choice for me anymore. Rather than get sad and mad (I mean grrrrr…do I have to give up everything I love???), I figured […]

Continue reading…

Sausage pic

Kid-Friendly and Paleo Sausage-Stuffed Acorn Squash

This dish was all the rage in my challenge groups this fall. I scoured recipes online and created a paleo version, which I must say, was damn good. I aim for portion control, but this one got the better of me. I always make extra and it made the perfect lunch for the next day. […]

Continue reading…