FARM FRESH vegetables and fruits

Healthy Snack Ideas for Every Kind of Craving

One thing I hear over and over is, “My meals tend to be pretty healthy but my downfall is snacks!” Often, snacking happens because of a craving and cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. […]

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Top 3 Tips to Get Glowing Skin This Summer

We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically […]

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Avoid Fast Food on the Go

I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that loud, grumbling sound in our bellies. So, what do we do when we are crazy-busy and running around? We go for something quick and fast. […]

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The Natural Products Expo East

On Friday, September 19, I’ll be speaking to manufacturers and “natural” grocery stores about what people striving to eat and feed our families healthy, all-natural food are looking for. Industry professionals will join at the Baltimore Convention Center as I present Special Diets: Understanding the Paleo Diet – What it is and Why It’s Trending. […]

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Great Book for Busy Moms

Check out this new cookbook. I’m one of 30 authors helping to bring more health and happiness to the busy moms of the world. Balance for Busy Moms – Cook Your Way to Health is the sequel to Balance for Busy Moms – A Stress-free Guide to Tranquility. Once mom reads the first book, which […]

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