Enjoy Every Bite of Food and Life With Pure Pleasure

I help women who prioritize everything but themselves, who struggle with feeling controlled by food learn to put themselves first so they can enjoy every bite of life and food with pure pleasure, maximize their health and happiness, and fit into their clothes again.


Don’t Let the Holidays Take You Down

The Holidays are for giving. Right on! I get all excited thinking about the people who will feel special  and loved over the holidays. Everyone deserves this, and it makes us feel so wonderful to spread so much love. Except…. We end up stressed out, overwhelmed, over-fed, and frazzled. Hmmm. Seems a bit unfair that […]

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The Superfood A-List

Superfoods are a special category of foods found in nature. By definition, they are dense in nutrients, meaning they pack a lot of punch for their weight as far as the goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. When I started changing my diet to […]

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How to Survive Thanksgiving in Balance and 5 of My Favorite (Healthy) Recipes

It’s no secret that I love to eat. For years, Thanksgiving brought fantasies of stuffing, gravy, pie and sweet potatoes covered with marshmallows. I didn’t realize it, but even as a kid, I was taught that on this day, you just go for it. Stuff yourself until you’re sick because it’s the one day of […]

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